Sauna

For the past year and a half I have been going to the sauna weekly. The best part is that for the past 6 months my youngest one wanted to join as well. So she did just that. We have been going weekly to the sauna - and it is so awesome sweating.

We usually go right after school where I pick her up and head to the swimming pools. They have very nice facilities with an okay size sauna, a smaller tub with very cold water, a shower, bucket of cold water that you can pull down with a string attached to it and finally a steam room. We usally start with the sauna and then we take turns going out to the cold water tub and bucket every 10 - 15 minutes. We do this maybe 4 or 5 times. After that we go for a swim - I usually jump from the 3 meter jumping board around 10 times. Then we go into the steam room until we are totally exhausted. Then we go home. It is worderful. I mean, it is a wonder father-daughter time, because we try to push eachother to stay in the sauna as long as possible without going out. It is really fun - of course we do bring our bottles of water with us.

The sauna is awesome!